A life-changing 28-day detox for body and mind. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

I’m honored to have written the foreword & simplified the yoga guidance for National Geographic Kids new book, Yoga Animals.

Designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy.

Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities.

You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create.

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things.

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.