Everything is Everything.
This week I surprised myself with how much I'm capable of and how calm I can be at the same time.
I'm not a superhero or anything more special than anyone else. I think believing that everyone has something special to offer is one of the things that has sustained my wellbeing through moments of excitement as well as moments of real challenge.
This practice of softness we share has changed the way I experience hard things. More and more, hard things and simple things don't feel so separate anymore.
As Lauryn Hill reminds us, "Everything is Everything."
It's an incredible secret that I'm happy to share with anyone who's interested.
Softness isn't weakness.
It's where your strength lives.
My big news this week is that we welcomed an olive tree into our home. It's a small thing, but somehow it already feels like it's always belonged here. Even more exciting, it's now with us in our daily practices on Strala Home.
I'm so grateful for everything I continue to learn from all of you. Every conversation, every class, every question helps me become a better guide, and I hope that together we're helping make life a little better for each other.
Our home finally feels like home, and I'm so happy to share a little piece of it with you.
Your week of accomplishing more with less tension is ready.
Sunday — Restorative Yoga
Monday — Weights with Ease
Tuesday — Tai Chi
Wednesday — LIVE Gentle Yoga
Thursday — Weights with Ease
Friday — LIVE Energize Yoga
As always, you can follow along with our daily global studio schedule or choose your own adventure based on the time you have and what your body is asking for. Everything is right here, ready whenever you are.
Looking forward to practicing together this week.
Love,
Tara
Upcoming In Person Classes, Workshops and Trainings
Kansas City, MO. July 25-26. Join us for a weekend intensive in softness, strength and community at Maya Yoga. RSVP your space here.
Amsterdam, Netherlands. September 19-20. It's a homecoming for sure after several years away from Amsterdam. Join our vibrant community. RSVP your space here.
Metzingen, Germany. September 26-27. Our Weekend of Softness is a gathering you don't want to miss. Practice together, connect with our global community, and spend a weekend moving, breathing, and living softly. RSVP your space here.
Effingham Illinois. Join us Saturdays ongoing, for an easy going Energize Yoga class. It's been incredible to be part of this growing community. Join us.
RSVP your space here.
Online Trainings - Learn Together
Healing and Teaching Support for Trauma and Stress with Tai Chi and Qigong RSVP here.
500+Hour Advanced Tai Chi Training Jan 3 - Dec 31 RSVP here.
200+Hour Yoga Teacher Training - April 5 - March 3 RSVP here.
