About Strala

Yoga at Strala is designed to clear the body and mind, and connect people with the intuition to find their own best health and spirituality. Strala challenges beginners and seasoned practitioners alike to move slowly with their breath, building both attention and strength while letting go of obstacles.

Practicing yoga authentically carves out a healthy, fit body and mind, removing psychological and physical blocks that hold you back. It also puts you in direct contact with your intuition, individuality, creativity, and highest potential. Everything is there for you, it's up to you to practice.

Strala has been profiled in the New York Times, Times of India, Times of London, and featured in publications including Elle, Lucky, Women's Health, and Vanity Fair and many others.

"Reinvent your body with Yoga from Tara Stiles. With her help I have done precisely that." - Deepak Chopra, MD, author of Reinventing the Body, Resurrecting the Soul

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