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"Tara Stiles has written a beautiful book that will teach you how to practice yoga in a way that is simple, basic, and real. It will also strengthen you, feed …
"Tara Stiles has written a beautiful book that will teach you how to practice yoga in a way that is simple, basic, and real. It will also strengthen you, feed your soul and make you sleek and sexy."
– Piper Kerman, author of Orange Is the New Black: My Year in a Women’s Prison
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– Piper Kerman, author of Orange Is the New Black: My Year in a Women’s Prison
"Tara Stiles has done us all a huge favor. She has made sense out of volumes of yoga teachings and shares just what we need to benefit from this ancient …
"Tara Stiles has done us all a huge favor. She has made sense out of volumes of yoga teachings and shares just what we need to benefit from this ancient system. Finally, a book that contains all that is necessary to turn our lives around and is wonderfully easy to follow. Tara is a living example of everything she writes here!"
– Ed and Deb Shapiro, authors of Be the Change: How Meditation Can Transform You and the World, winner of the 2010 Gold Nautilus Book Award
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– Ed and Deb Shapiro, authors of Be the Change: How Meditation Can Transform You and the World, winner of the 2010 Gold Nautilus Book Award
