Slim Calm Sexy Yoga
The 15-minute yoga solution by Tara Stiles, for feeling and looking your best from head to toe.
Coming on August 31, 2010! Pre-Order Now:
Inside this book is the secret to a slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today's stressed-out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you'll find more than 200 body-shaping and life-changing yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:
- Scuplt a sexy silhouette
- Get smooth, glowing skin
- Control diet-busting cravings
- Banish stress for good
- Sleep better, stay healthy, and have through-the-roof-energy
- Amp up your sexual satisfaction
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor for Deepak Chopra, and a columnist for the Huffington Post.
"Tara Stiles has got to be the coolest yoga instructor ever."
- Vanity Fair
"Reinvent your body with yoga from Tara Stiles. With her help I have done precisely that."
- Deepak Chopra, MD, author of Resurrecting the Body, Resurrecting the Soul
"Tara Stiles persuasively makes the case for yoga as a way to change your life-inner and outer-for the good."
- Jane Fonda
"This book will strengthen you, feed your soul, and make you sleek and sexy."
- Piper Kerman, author of Orange is the New Black; My Year in a Woman's Prison
"Tara Stiles has made sense out of volumes of yoga teachings, and shares just what we need to benefit from this ancient system."
- Ed & Deb Shapiro, authors of Be the Change: How Meditation Can Transform You and the World