Imagine having a room to breathe (inside yourself). That’s yoga.
Tara is proving that you don’t need to wear spandex or call yourself a “yoga person” in order to make it part of your life. She is the founder of the New York-based yoga studio Strala and personal yoga instructor to Deepak Chopra. As the face and resident expert of the Women’s Health Yoga Channel, Tara promotes the ideology of “yoga for everyone‚” and incorporating it into your everyday routine whether you’re at the office or sitting on the couch.